Recognize that you?re not alone, and [...] This, combined with a simple procrastination meditation, will get you back on track quickly and easily.1. What is your procrastination costing you? Procrastination Exploration ? 10. Procrastination Alienation ? Procrastination Inclination ? Sometimes understanding how badly you?re paying and in exactly what ways can provoke you to seek assistance.3. At the moment you are about to procrastinate, stop for just a moment to acknowledge the pattern, even if you continue on to put off whatever you were going to do. Procrastination Condemnation – Lose the Labels!
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