Begin by jotting down some intentions. time with a loved one, while also trying to be ?productive.? [...] I intend to leave my office by 5:00 PM each day. We simply change focus very rapidly from one task to another.Perhaps one of the worst forms of multitasking is when we’re trying to spend ?quality? ? I’ll never forget an experience I had years ago when I went to my daughter’s soccer game on a day that I was feeling overwhelmed and behind. Identify whatever support you need in order to reach your goals, and then ask it.
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